Feta Cheese Health Benefits


5 Health Benefits Comes From Feta Cheese

Cheese makes you fat, but feta cheese improves your health. It’s a common myth that cheese gives you fat. In reality, some cheese is healthiest for you to eat. Feta cheese is one of those healthy cheeses that nourish your health. The white, soft cheese crumbles when you touch it.

5 Health Benefits Comes From Feta Cheese
5 Health Benefits Comes From Feta Cheese

Cheese is a delicious complement for any type of meal, but the sad reality is people try to avoid it. They get deprived of the rich calcium source. Just maintaining a healthy diet can do the work. But it’s not that people don’t love cheese, they just want to ignore it. But the health benefits of the feta cheese will encourage people to have them:

1. Lower Fat Content & Energy

Feta has low fat as well as calories than most of the cheeses we know. If you have 1 ounce of this cheese, it will be enough. With that, you will get only 69 calories and 5.9 grams fat. Among that saturated fat is 4.23grams. If you Cheddar of similar quality, there you will get 9 grams fat with the same portion of the cheese. Feta contains a fatty acid that helps in decreasing fat mass, improves body composition, and also increases the lean body mass.

2. Feta Cheese Contains Protein

Feta not only contains calcium and good fats, but it’s also high in protein. In 28 grams of this cheese, you will get the protein of at least 4.8 grams. Researchers are saying that this protein in feta can positively effect on insulin secretions. Various elements in this cheese bring benefits on insulin sensitivity, glucose control, etc. There is a lesser risk of getting type-II diabetes.

5 Health Benefits Comes From Feta Cheese
5 Health Benefits Comes From Feta Cheese

3. Feta Cheese Rich In Calcium

In 28 grams feta, you will get 140 mg calcium. That means it is among the best dietary source of getting calcium. Calcium is an important element for your bone and tooth. Calcium, vitamin D, and magnesium together are an anti-cancer mixture. The protein you get from feta binds with zinc ions and calcium. So, it has anti-tumor properties and anti-bacterial properties. It is also high with various other minerals. These elements are very important to our health.

4. Vitamins

Vitamin A, Vitamin B6 as well as phosphorus are part of feta. Not only that, little amount of vitamin B12. There is a protein named histidine in feta cheese. The combination of Vitamin B6 and histidine creates histamine, which is anti-inflammatory.

5 Health Benefits Comes From Feta Cheese
5 Health Benefits Comes From Feta Cheese

5. Probiotics

Not only protein, vitamins, low fats, calcium, feta also contains probiotics. These probiotics are great for the immune system and fight against various infections and diseases. The good bacteria in feta better the immune system. Your gut health will also improve as this cheese protects the intestinal tract from bad bacteria.

An Alert Of Sodium

Of all the ingredients, you have to be careful of sodium. This cheese is high with sodium and contains at least 266mg sodium in one ounce. It can be accountable for your 11% RDI. Rinse the cheese before you eat to reduce the salt content.

Just take care of the sodium and hop onto include feta cheese in your diet and have a fulfilling breakfast. You can add it to salad, have with some other foods, or simply consume it as it is. Your health and taste palate will love you.

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