Weight loss and cheese – isn’t it a shocking combination? But this is for real. If you have a low-fat diet, you can eat cheese. Some varieties of cheese will give you taste without the unwanted calories. So, let us delve into the cheese tricks and lose weight without cutting favorite burgers from our list.
Cottage Cheese Tricks
When it comes to dieting, cottage cheese makes it in the list of foods for the dieters. However, it has become trendy very recently. From one cup of cottage cheese, you will get about 5 gm of fat, 183 calories, 11 gm of carb as well as 23 gm of protein. Don’t you like the texture? No problem as you can grind it to make it smooth and have it. You can mix your favorite veggies with it to make a wholesome dish. A bowl of cottage cheese along with fresh fruits is also enough to make an excellent lunch.
Feta cheese is famous all over the world, but you can see their use mostly in the Mediterranean dishes. One ounce of feta cheese will provide you with 6 gm of fat, 75 calories, the protein of 4 gm and only 1 gm of carb. As the protein content of this salty cheese is less, it is better to combine it with tuna salads, different types of pasta, or chicken dishes. If you are fond of lentils, then you can add a handful of feta in the lentil preparation too.
Cheese Tricks: Use Of Goat Cheese
If you are looking for both taste and superb texture and less fat, you have to opt for the goat cheese. One ounce of goat cheese will offer the dieters 6 gm of fat, 75 calories and also 5 gm of protein. The good thing is it has no carb. It is creamy in texture and has a tangy flavor. If you are making toast or salads, the addition of this piquant cheese will enhance the taste. Besides, it is perfect for adding to pizza and pasta.
If you have to name a cheese that has low fat but is versatile, what will you say? It is, of course, ricotta. Ricotta made from partly skimmed milk is the right option for the people who are trying to lose weight. Half cup of ricotta gives you protein of 14 gm, 10 gm of fat as well as 171 calories. The carb amount is very less, about 6 gm per half cup of cheese. You can have it during breakfast by adding to the oats or whole wheat toasts. Mix it with a bowl of fresh fruits and your lunch is sorted.
A mozzarella stick is the most excellent on-the-go snack. But make sure you are having the mozzarella made from partly skimmed milk. It provides you with 7 gm of protein and 6 gm of fat along with 80 calories and only 1 gm of carbs. It is appropriate to add to your pasta or sandwich or pizza.