It can be hard to pick out a cheese variety that is good for you. It can also be difficult to think of what could be better than one that has been processed. So what is healthy cheese? Get an idea about different varieties of cheese in this article.
Different Varieties Of Cheese
The only cheese that is healthy for you is the unprocessed variety. You should never consume cheese with a meal if you are on a low-fat diet. In the case of fat-free or low-fat cheeses, they will reduce your cholesterol by the same amount that saturated fats do. As such, you should always avoid consuming cheese in those situations.
The unsalted variety of milk is the best variety of dairy products. Salted varieties are often made from partially-skimmed milk, which adds high levels of sodium. Therefore, it increases the risk of hypertension.
Processed varieties of dairy products tend to have chemicals and preservatives that may cause allergic reactions. If you experience asthma, anaphylactic shock, or a loss of taste in your mouth after consuming a dairy product that contains artificial flavorings or coloring, you should avoid that item.
Health Benefits Of Cheese
Nutritionally fermented dairy products, such as aged, fermented cheeses, have more potassium, calcium, magnesium, and vitamin B12 than non-fermented dairy products. These factors play an important role in maintaining a healthy metabolism and preventing heart disease.
They also have enzymes that protect the bacteria in your stomach from stomach acid, which helps your digestion and keeps your body from absorbing too many calories. Cheese is also high in soluble fiber, which keeps the digestive tract functioning properly.
An interesting fact about some varieties of cheese is that they have medicinal purposes. For example, Parmesan cheese can prevent tooth decay, while blue cheese can help prevent tooth cavities. Even little feta varieties can prevent tooth decay.
Unpasteurized Varieties Of Cheese
You should purchase only unpasteurized varieties of cheese. The reason is the way that they are produced. Unpasteurized cheese is the best for your health. And yet, for most people, unpasteurized variety is not available.
Many people choose to buy unpasteurized varieties. This is because they believe that they are higher in fat and lower in taste than other varieties. They believe that they are safer. Although this could be due to a lack of knowledge or the belief that popular brands do not use the best cheese.
Pros And Cons Of Using Cheese
However, all types of cheese that are unpasteurized and that are sold in supermarkets contain a lot of bacteria. This bacteria is present not only in unprocessed types but also in pasteurized ones. While pasteurization does kill some of the bacteria, the process destroys the good bacteria that protect you from many diseases.
Cheddar varieties have been linked to cancer and asthma. But unpasteurized types that are sold at supermarkets contain large amounts of fat and sodium. Consumers should also be wary of buying this type. The fat in cheese comes from dairy products and not from butter.
When choosing cheese, always look for varieties that have the health benefits that are stated on the label. Also, remember that your taste preferences and the type of cheese you like can influence your choice.