Healthy Swiss Cheese


Health Benefits of Swiss Cheese You Need To Know

 

 

Are you a cheese lover? Do you love cheese on top of basically “every” food you eat? Well, I can’t blame you. Cheese is good. But, have you tried Swiss cheese?

In most country, the term Swiss cheese is used for all of the light colored cheeses. This kind of cheeses actually has one thing in common. It’s the large holes and this nutty and salty flavor it possesses. Most of the Swiss cheeses you can find in the market are sold pre-sliced or in other varieties. With its popularity, you can surely find it anywhere you go.

Health Benefits of Swiss Cheese You Need To Know
Health Benefits of Swiss Cheese You Need To Know

Moreover, the American Swiss cheeses are produced in bulk and in an assortment of the original Emmental as well as Gruyere. However, if you really want the famous Swiss “Swiss” Cheese, then you can find them in Switzerland. However, what makes this cheese a better option than others?

Swiss cheese is not only tasty and amazingly good. It is also advantageous to your health. This cheese is not made for pizzas and pasta, as it is also made to help a person live healthier. This cheese is not fatty and does not contain high calorie contents. You can absolutely enjoy it without being guilty. However, if you would like to know more about the benefits of this amazing cheese, here’s what you need to know.

Health Benefits of Swiss Cheese You Need To Know
Health Benefits of Swiss Cheese You Need To Know

Beneficial for Diabetics

This tasty cheese contains very low in calories. There are only about 106 calories in every slice. It also contains no sugar at all, which is very good for those who have diabetes. Also, if you’re pretty much conscious about your calorie intake, this can be ideal for you. You can surely indulge in this cheese without even feeling guilty and compromising your health.

A Good Source of Protein

This cheese is also a nice source of protein. You can get about 8 grams of protein in just an ounce of Swiss cheese. As compared to any kind of cheese, the Swiss one is absolutely your best bet.

Health Benefits of Swiss Cheese You Need To Know
Health Benefits of Swiss Cheese You Need To Know

High in Calcium, Phosphorus and Vitamin B12

What makes this cheese a better option than any other cheeses is that, it contains high in calcium. In every ounce of this cheese, you’ll be able to get about 270mg of calcium. Aside from that, it has phosphorus that provides energy to your body together with vitamin B12, making your teeth and bones healthier.

Perfect Addition to Meals

Aside from its health benefits, Swiss cheese is tasty and can be used in pizza, pasta and any dishes of any kind. So, if you want to make your favorite dishes more appetizing, get yourself some Swiss cheese and make it a staple in your kitchen.

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