Meta Descriptions: Kefir cheese benefits are more than you can ever imagine. If you have been avoiding this cheese, then you must know about its goodness.
Kefir is loaded with antioxidants and probiotics. It is the number one raging health food these days. It is healthier than yogurt as well. So, if you want to know about some amazing kefir cheese benefits scroll down below:
Kefir Cheese Contains Many Nutrients
Kefir is basically a fermented drink made from cow’s or goat’s milk. It is made by adding kefir grains to milk. These are not cereal grains, nut colonies of yeast and lactobacillus bacteria that together look like a cauliflower. When left for 24 hours in milk, these bacteria turn the milk into kefir cheese. This cheese tastes like yogurt but is thinner. It also contains a lot of bioactive compounds such as organic acids, peptides and more that together make it an absolute health food. You can even find non-dairy kefir cheese made from coconut water, coconut milk and soya milk. Kefir is rich in protein, calcium and vitamin B.
Kefir is a Powerful Probiotic
Probiotics are microorganisms that benefit your digestion and health in a good way. These also help in weight management and mental health. Yogurt is the most common probiotic eaten commonly, but Kefir has more potent. It contains 61 strains of bacteria and yeast, making it a rich source of probiotics.
Kefir is Loaded with Antibacterial Properties
Kefir contains many probiotics that inhibit the growth of harmful bacteria such as Salmonella and E.coli. It also contains Kefiran carbohydrate that is rich in antibacterial properties.
It Improves Bone Health and Reduces the Risk of Osteoporosis
Osteoporosis is deterioration of bone tissue. This disease is common in older woman. When you take kefir in sufficient quantities, you also take a lot of calcium and improve your bone health. It is a great source of calcium and Vitamin K2. These together reduce the risk of fractures by 81%.
Kefir May Protect Against Cancer
Cancer is a very harmful disease that causes harmful growth of abnormal cells known as a tumor. The probiotics present in kefir reduce this tumor by stimulating the immune system. According to one study, kefir also reduced the breast cancer cells by 56%.
Probiotics Present in Kefir Protect Against Digestive Problems
The probiotics present in Kefir help to restore the good bacteria in your gut. It is helpful in treating many forms of bacteria, thereby alleviating digestive issues. Regular intake of Kefir can help against various digestive diseases.
Kefir is Low in Lactose
All dairy products contain a natural sugar known as Lactose. Sometimes, adults are unable to break down this lactose because of lactose intolerance. Bacteria present in Kefir and yogurt help to break this lactose into lactic acid. Therefor, Kefir can be consumed by those who have low lactose tolerance as well. Kefir is 100% lactose-free also if you consume it made from coconut water or any other non-dairy product.
These are some of the amazing benefits of Kefir Cheese.