What Do You Mean By It?
Lactose intolerance can be defined as the inability of a person to digest lactose. It is a component of milk and also a few other dairy products. With the ability to digest lactose initially. Because of the disappearance of lactase from our body is genetically programmed to take place after childhood. This usually takes place between the age of 5-21. Therefore this problem generally arises after you are 21 years old. One reason that causes this out of the many include diminishing of lactose because of certain types of lining. This lining, in turn, helps to destroy the lactase.
Cause Of Lactose Intolerance
Such problems usually occur when our small intestine does not produce enough of lactase to digest lactose that is milk sugar. So the lactase turns lactose into simple sugars known as glucose and galactose, which are absorbed into the bloodstream through the intestinal lining. In the colon, the normal bacteria interact with undigested lactose causing the signs and symptoms of lactose intolerance. There are mainly three types of Intolerance which are as follows:
- Primary intolerance
- Secondary intolerance
- Congenital intolerance.
Symptoms Of Lactose Intolerance
The signs and symptoms of this problem usually begin in thirty minutes to two hours time after eating or drinking foods that contain lactose. The most common symptoms of lactose intolerance are gastrointestinal and they are:
- Abdominal pain
Less common symptoms of such problem are:
- Abdominal bloating
- Abdominal distention
So food like bread, baked goods, margarine, candies, chips, and other processed snacks, cheese etcetera. All the above-mentioned food items are usually liked by children. Many adults too out of which cheese is one of the favorites. Therefore one must note that while consuming cheese people should be careful. Because one must not consume those ones which have the highest lactose percentage. Like for example feta cheese which has approximately 4.1 percent average lactose which is quite high. Therefore this type of cheese should be avoided as much as possible and if consumed, should be consumed in a very small amount only.
Diagnosis and Treatment for Lactose Intolerance
If a person has this medical issue then it can be diagnosed. It can be done by conducting one or more tests by the doctor. They are as follows:
- Lactose tolerance test
- Hydrogen breath test
- Stool acidity test.
So once if it is diagnosed by the above-mentioned tests, then there are certain ways to treat it. The problem of lactose intolerance in our body can be avoided in certain ways. There is hardly any way you can improve the content of lactose in our body. Below mentioned are certain things you should keep in mind to avoid such an unhealthy problem include:
- Have but have less all kinds of dairy and milk products to maintain a healthy body.
- If you at all happen to consume such food, have which are free of lactose. For Example, the lactose-free ice creams.
Therefore it is extremely crucial to maintain a healthy diet. It must consist of all kinds of food. So just make sure you maintain the right amount.