Unbelievable Blue Cheese Benefits You Need To Know
The mere mention of cheese brings to mind the innumerable delectable recipes. Those wonderful cheeseburgers, sandwiches, pizza, and cheesy pasta, they make our mouth water! But, at the same time, some of us also have the feeling of guilt as we take a look at our waistline! However, cheese is not all that bad. And, there are a variety of cheeses available that come with their own set of goodness. And, among them, blue cheese is one with some unbelievable health benefits that you need to check out today! Let’s take a closer look.
Blue Cheese Benefits You Won’t Believe Can Exist
Blue cheese is basically blue-green colored mold cheese that’s filled with nutrients and low in terms of calories, unlike many other types of cheese. However, even blue cheese comes in different variants, namely, Roquefort, Gorgonzola, Danablu, and Blue Stilton. The nutrition from the cheese makes it extremely useful for various reasons. Let’s find out the health benefits of blue cheese.
Blue cheese actually helps in lowering the risk of cardiovascular diseases. It’s extremely useful for maintaining good heart health while reducing cholesterol level in blood, preventing blood clotting in veins and arteries, and preventing artery inflammation. Having blue cheese can help you make your heart healthier and fitter, especially with the growing age.
Osteoporosis is a medical condition wherein the bones become fragile and more prone to breaking and fracture with age. One of the primary reasons behind this is the decreasing level of calcium in the body. Blue cheese is a rich source of calcium with every ounce of it containing about 150mg of calcium. This allows the bones to remain stronger and healthier, thereby preventing diseases like osteoporosis.
Blue cheese is effective against joint inflammation and pain due to arthritis. Arthritis is a growing issue among the geriatric population. Most people develop mild to severe conditions of arthritis with age. Consumption of blue cheese helps combat this condition and prevent arthritis and its symptoms.
There are many people suffering from lactose intolerance and thus are unable to consume a large number of dairy products. This also means that they are unable to include milk protein in their diet. Blue cheese is perfect in such conditions since it contains enough milk protein.
Blue cheese consumption has shown positive effects in terms of building a strong immune system. It contains many minerals and vitamins, including, vitamin A, vitamin D, zinc, potassium, and sodium. They are essential for our immune system development.
Blue cheese will be a great addition to your kid’s diet plan. It works as a memory enhancer and helps with better memory development. Thus, get your kids to have blue cheese.
It is essential to have phosphorus in the diet to improve bone and teeth health. Deficiency of phosphorus is the reason behind diseases like rickets. Blue cheese is a great source of phosphorus and must be included in the diet plan.
So, enjoy this cheese without any guilt! It’s not just low in calories, but also have a whole lot of benefits that are scientifically proven.